- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 321
- Fat Content: 14g
- Saturated Fat Content: 4g
- Carbohydrate Content: 21g
- Sugar Content: 15g
- Fiber Content: 9g
- Protein Content: 23g
- Sodium Content: 0.4g
Cauliflower, paneer & pea curry
Ingredients
- sunflower-oil - 2 tbsp sunflower oil
- paneer - 225g pack paneer, cut into cubes
- cauliflower - 1 head of cauliflower, broken into small florets
- onion - 2 onions, thickly sliced
- garlic-clove - 2 garlic cloves, crushed
- tikka-masala-paste - 2 heaped tbsp tikka masala paste
- passata - 500g carton passata
- frozen-pea - 200g frozen peas
- coriander - small pack coriander, roughly chopped
- basmati-rice - basmati rice or naan breads, to serve
- raita - raita or your favourite chutney, to serve
Instructions
- Heat 1 tbsp of oil in a large non-stick frying pan, add the paneer and fry gently until crisp. Remove with a slotted spoon and set aside. Add the remaining oil and the cauliflower to the pan, and cook for 10 mins until browned. Add the onions, and a little more oil if needed, and cook for a further 5 mins until softened. Stir in the garlic and curry paste, then pour in the passata and 250ml water, and season. Bring to a simmer, then cover and cook for 18-20 mins or until the cauliflower is just tender.
- Add the frozen peas and crispy paneer to the pan and cook for a further 5 mins. Stir through most of the coriander and garnish with the rest. Serve with basmati rice or naan bread, raita or your favourite chutney.
Low-calorie dinner recipe for 4 people, takes only 45 mins; recipe has sunflower oil, paneer, cauliflower, onion, garlic clove, tikka masala paste, passata, frozen pea, coriander, basmati rice and raita.
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