- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Serving: 4 - 8
Nutrition facts (per portion)
- Calories: 121
- Fat Content: 3g
- Saturated Fat Content: 0.4g
- Carbohydrate Content: 20g
- Sugar Content: 0.3g
- Fiber Content: 2g
- Protein Content: 3g
- Sodium Content: 0.5g
Chapatis
Ingredients
- wholemeal-flour - 140g wholemeal flour
- plain-flour - 140g plain flour, plus extra for dusting
- salt - 1 tsp salt
- olive-oil - 2 tbsp olive oil, plus extra for greasing
- water - 180ml hot water or as needed
Instructions
- In a large bowl, stir together the flours and salt. Use a wooden spoon to stir in the olive oil and enough water to make a soft dough that is elastic but not sticky.
- Knead the dough on a lightly floured surface for 5-10 mins until it is smooth. Divide into 10 pieces, or less if you want bigger breads. Roll each piece into a ball. Let rest for a few mins.
- Heat a frying pan over medium heat until hot, and grease lightly. On a lightly floured surface, use a floured rolling pin to roll out the balls of dough until very thin like a tortilla.
- When the pan starts smoking, put a chapati on it. Cook until the underside has brown spots, about 30 seconds, then flip and cook on the other side. Put on a plate and keep warm while you cook the rest of the chapatis.
Vegetarian Indian recipe for 4 – 8 people, takes only 10 mins; recipe has wholemeal flour, plain flour, salt, olive oil and water.
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