- Cook Time: 15 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 499
- Carbohydrate Content: 33g
- Fat Content: 31g
- Fiber Content: 4g
- Protein Content: 21g
- Saturated Fat Content: 6g
- Sodium Content: 3.4g
- Sugar Content: 9g
Cheat's katsu curry Recipe
Cheat's katsu curry is a Japanese recipe for 4 people, takes only 25 mins; recipe has breaded chicken, vegetable oil and onion.
Ingredients
- Vegetable Oil - 1 tbsp vegetable oil
- Onion - 1 onion, chopped
- Carrot - 2 carrots, chopped into chunks
- Curry Powder - 2 tsp mild curry powder
- Soy Sauce - 2 tbsp soy sauce
- Red Cabbage - pickled red cabbage
- Salad - 100g bag crunchy salad
- Rice - cooked rice
- Peanut Butter - 1 tbsp smooth peanut butter
- Gravy - 500ml chicken gravy
- Breaded Chicken - 4 breaded chicken steaks
Instructions
- Heat oven to 200C/180C fan/gas 6. Cook the chicken following pack instructions.
- Meanwhile, to make the katsu sauce, heat the oil in a medium saucepan and fry the onion and carrots for around 8-10 mins or until soft, but not golden. Transfer the onion and carrot to a blender. Add the gravy, curry powder, peanut butter and soy sauce, then whizz until very smooth. Pour the sauce mixture back into the pan and heat until simmering hot, stirring frequently.
- Slice the chicken into strips, divide between 4 plates, then pour the katsu sauce over. Add a spoonful of pickled red cabbage to each portion and serve with cooked rice and salad leaves.