- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 377
- Fat Content: 8g
- Saturated Fat Content: 2g
- Carbohydrate Content: 52g
- Sugar Content: 3g
- Fiber Content: 3g
- Protein Content: 28g
- Sodium Content: 1g
Cheat’s scampi with chunky chips
Ingredients
- baking-potato - 3 large baking potatoes, cut into chunky chips
- olive-oil - 1 tbsp olive oil
- king-prawn - 400g raw peeled king prawns
- egg - 2 eggs, beaten
- breadcrumb - 140g dried breadcrumbs
- tartare-sauce - tartare sauce and lemon wedges to serve (optional)
Instructions
- Heat oven to 200C/180C fan/gas 6. Arrange the chips on a baking tray, drizzle with the oil and season. Bake for 40-45 mins until golden, turning halfway through.
- Mix the prawns in the beaten egg and tip the crumbs onto a plate. Lift the prawns out with a slotted spoon so that any excess egg drains off and toss them in the crumbs with your hands so they are coated. Transfer to a baking tray.
- When the chips have 10 mins to go, heat grill to high. Cook the prawns for 3-5 mins each side, until crisp and cooked through. Serve with the chips, some tartare sauce and lemon wedges, if you like.
Retro party recipe for 4 people, takes only 45 mins; recipe has baking potato, olive oil, king prawn, egg, breadcrumb and tartare sauce.
