- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 436
- Fat Content: 9g
- Saturated Fat Content: 1g
- Carbohydrate Content: 52g
- Sugar Content: 4g
- Fiber Content: 3g
- Protein Content: 32g
- Sodium Content: 0.5g
Chicken, edamame & ginger pilaf
Ingredients
- vegetable-oil - 2 tbsp vegetable oil
- onion - 1 onion, thinly sliced
- ginger - thumb-sized piece ginger, grated
- red-chilli - 1 red chilli, deseeded and finely sliced
- chicken-breast - 3 skinless chicken breasts, cut into bite-sized pieces
- basmati-rice - 250g basmati rice
- vegetable-stock - 600ml vegetable stock
- edamame - 100g frozen edamame / soya beans
- coriander - coriander leaves and fat-free Greek yoghurt (optional), to serve
Instructions
- Heat the oil in a medium saucepan, then add the onion, ginger and chilli, along with some seasoning. Cook for 5 mins, then add the chicken and rice. Cook for 2 mins more, then add the stock and bring to the boil. Turn the heat to low, cover and cook for 8-10 mins until the rice is just cooked. During the final 3 mins of cooking, add the edamame beans. Sprinkle some coriander leaves on top and serve with a dollop of Greek yogurt, if you like.
Healthy rice recipe for 4 people, takes only 17 mins; recipe has vegetable oil, onion, ginger, red chilli, chicken breast, basmati rice, vegetable stock, edamame and coriander.
