Healthy lunch recipe for 1 people, takes only 20 mins; recipe has buckwheat, sesame oil, mangetout, carrot, red chilli, sesame seed, cooked chicken and soy sauce.
Chicken soba noodles
Course: Healthy lunch
Servings
1
servings
Prep time
15 mins
Ingredients
- Red Chilli: 1/2 red chilli
- Carrot: 1 small carrot
- Soy Sauce: soy sauce
- Sesame Oil: drizzle of sesame oil
- Sesame Seed: 1 tbsp toasted sesame seeds
- Cooked Chicken: handful shredded cooked chicken
- Buckwheat: 85g bundle soba or buckwheat noodles
- Mangetout: 8 mangetout
Directions
- Cook the noodles, drain well, then toss with a drizzle sesame oil.
- Finely slice the mangetout, cut the carrot into matchsticks and deseed and slice the red chilli.
- Add to the noodles with the toasted sesame seeds and some shredded cooked chicken, if you have it. Pack with a small portion of soy sauce.
