- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Serving: 2
Nutrition facts (per portion)
- Calories: 347
- Fat Content: 5g
- Saturated Fat Content: 1g
- Carbohydrate Content: 46g
- Sugar Content: 5g
- Fiber Content: 3g
- Protein Content: 32g
- Sodium Content: 0.2g
Chicken & vegetable stew with wholemeal couscous
Ingredients
- olive-oil - 1 tbsp olive oil
- chicken-breast - 2 skinless chicken breasts, cut into chunks
- onion - 1 small onion, sliced
- garlic-clove - 1 garlic clove, crushed
- paprika - pinch each paprika and saffron
- sweetcorn - 50g baby sweetcorn, halved
- asparagus - 50g asparagus tips
- pea - 50g peas
- cherry-tomato - 50g cherry tomatoes, halved
- chicken-stock - 150ml chicken stock
- couscous - 140g wholemeal couscous
Instructions
- Heat the oil in a pan, cook the chicken for 5-6 mins, then remove with a slotted spoon. Add onion and cook for 2-3 mins before adding the garlic, paprika, saffron, sweetcorn, asparagus, peas and tomatoes. Cook for 2-3 mins more. Return the chicken to the pan, pour in the stock, then cover and simmer for 15 mins.
- Meanwhile, cook the couscous following pack instructions. To serve, fluff the couscous with a fork and divide between 2 bowls before spooning over the stew.
Marathon recipe for 2 people, takes only 30 mins; recipe has olive oil, chicken breast, onion, garlic clove, paprika, sweetcorn, asparagus, pea, cherry tomato, chicken stock and couscous.
