- Cook Time: 15 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 512
- Carbohydrate Content: 39g
- Fat Content: 13g
- Fiber Content: 7g
- Protein Content: 57g
- Saturated Fat Content: 3g
- Sodium Content: 0.5g
- Sugar Content: 12g
Chicken waldorf Recipe
Chicken waldorf is a Healthy summer recipe for 4 people, takes only 12 mins; recipe has wholemeal penne, bio yogurt and sherry vinegar.
Ingredients
- Spring Onions - 4 spring onions, finely chopped
- Iceberg Lettuce - 8 crisp lettuce leaves from an iceberg lettuce
- Sherry Vinegar - 4 tsp sherry vinegar
- Celery - 6 celery sticks (320g), finely chopped
- Bio Yogurt - 2 x 120g pots bio yogurt
- Wholemeal Penne - 170g wholemeal penne
- English Mustard Powder - 2 tsp English mustard powder
- Walnut Halves - 8 walnut halves (22g), broken into pieces
- Cooked Chicken - 4 cooked chicken breasts (600g), cut into bite-sized chunks
- Grapes - 150g black seedless grapes, halved
Instructions
- Boil the penne for 12 mins until al dente. Meanwhile, make a dressing by mixing the yogurt with the vinegar, mustard and spring onions.
- Add the celery, cooked penne and chicken to the dressing and stir until everything is well coated.
- If you're following ourHealthy Diet Planand eating straight away, add half the walnuts and grapes to half the salad and serve with half of the crisp lettuce leaves, either as a base or as lettuce wraps.Keep the remainder in the fridge, well covered, for up to three days, then add the nuts, grapes and lettuce when ready to serve.