- Serving: 4
Nutrition facts (per portion)
- Calories: 216
- Fat Content: 5g
- Saturated Fat Content: 1g
- Carbohydrate Content: 5g
- Sugar Content: 2g
- Fiber Content: 1g
- Protein Content: 35g
- Sodium Content: 0.99g
Chicken with wine & mushrooms
Ingredients
- chicken-breast - 4 skinless chicken breasts
- plain-flour - 1 tbsp plain flour, seasoned
- chicken-stock - 150ml chicken stock (use 1/2 a cube)
- chestnut-mushroom - 250g pack chestnut mushroom, halved
- thyme - few thyme sprigs, leaves only
- red-wine - 150ml red wine
- olive-oil - 1 tbsp mild olive oil, vegetable oil
Instructions
- Toss the chicken in the flour, then tap off the excess. Mix 1 tsp of the excess flour with a little stock and set aside. Heat the oil in a frying pan, then add the chicken, mushrooms and thyme. Cook over a medium-high heat for about 5 mins, turning the chicken breasts over once until golden.
- Lift the chicken out, then set aside. Pour in the wine and the remaining stock and boil for 5 mins or until reduced by half. Add the flour and stock mix, stirring until the sauce thickens a little. Put the chicken back into the pan, along with any juices from the plate, then simmer for 5 mins or until cooked through and the sauce is glossy. Serve with mash.
Quick chicken recipe for 4 people, takes only 15 mins; recipe has chicken breast, plain flour, chicken stock, chestnut mushroom, thyme, red wine and olive oil.
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