- Cook Time: 20 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 168
- Carbohydrate Content: 14g
- Fat Content: 10g
- Fiber Content: 4g
- Protein Content: 6g
- Saturated Fat Content: 13g
- Sodium Content: 0.65g
- Sugar Content: 3g
Chickpea & roasted pepper salad Recipe
Chickpea & roasted pepper salad is a Healthy summer recipe for 4 people, takes only 20 mins; recipe has chickpea, red pepper and mint.
Ingredients
- Red Pepper - 4-5 roasted red pepper, from a jar (or see Know-how, below)
- Olive Oil - 3 tbsp olive oil
- Spring Onion - 4 spring onions, chopped
- Chickpea - 400g can chickpea
- Mint - 4 tbsp chopped mint
- Parsley - 4 tbsp chopped parsley
- Lemon Juice - 2 tbsp lemon juice
Instructions
- Rinse and drain the chickpeas, then pat dry with kitchen paper. Tip onto a plate and crush roughly with a fork. Drain the peppers, then roughly chop. Mix the mashed chickpeas and peppers with the remaining ingredients, plus some seasoning.
- Serve in one big bowl, or four small ones so everyone has their own portion.