- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 168
- Fat Content: 10g
- Saturated Fat Content: 13g
- Carbohydrate Content: 14g
- Sugar Content: 3g
- Fiber Content: 4g
- Protein Content: 6g
- Sodium Content: 0.65g
Chickpea & roasted pepper salad
Ingredients
- chickpea - 400g can chickpea
- red-pepper - 4-5 roasted red pepper, from a jar (or see Know-how, below)
- mint - 4 tbsp chopped mint
- parsley - 4 tbsp chopped parsley
- spring-onion - 4 spring onions, chopped
- lemon-juice - 2 tbsp lemon juice
- olive-oil - 3 tbsp olive oil
Instructions
- Rinse and drain the chickpeas, then pat dry with kitchen paper. Tip onto a plate and crush roughly with a fork. Drain the peppers, then roughly chop. Mix the mashed chickpeas and peppers with the remaining ingredients, plus some seasoning.
- Serve in one big bowl, or four small ones so everyone has their own portion.
Healthy summer recipe for 4 people, takes only 20 mins; recipe has chickpea, red pepper, mint, parsley, spring onion, lemon juice and olive oil.
Add to Favourites
