- Cook Time: 20 mins
- Serving: 6 Persons
Nutrition facts (per portion)
- Calories: 252
- Carbohydrate Content: 14g
- Fat Content: 12g
- Fiber Content: 4g
- Protein Content: 24g
- Saturated Fat Content: 5g
- Sodium Content: 1.29g
- Sugar Content: 1g
Chilli con carne soup Recipe
Chilli con carne soup is a Healthy chilli con carne recipe for 6 people, takes only 20 mins; recipe has onion, garlic clove and vegetable oil.
Ingredients
- Kidney Bean - 410g can pinto or red kidney bean, drained
- Coriander - fresh coriander or parsley leaves and some grated gruyere, to serve
- Vegetable Oil - 1 tbsp vegetable oil
- Beef - 500g lean minced beef
- Garlic Clove - 2 garlic cloves, finely chopped
- Onion - 1 small onion, finely chopped
- Dark Chocolate - 2 squares of dark chocolate (try Lindt 85%)
- Tomato - 400g cans chopped plum tomatoes
- Chilli - large pinch of crushed dried chillies
- Chicken Stock - 700ml/1 1/4 pints hot chicken stock
Instructions
- Gently fry the onion and garlic in the oil for a couple of minutes until beginning to soften, then add the mince. Raise the heat and cook for 5 minutes, stirring from time to time, until the meat is no longer pink.
- Stir in the beans, tomatoes, stock, chillies, chocolate and plenty of salt and pepper. Bring to the boil, cover and simmer very gently for 1 hour, or longer if you have the time. (You can make it up to a day ahead to this point, then cool and chill.)
- Ladle into mugs or large cups and scatter with herbs, cheese and black pepper. You'll need spoons to eat it.