- Serving: 4
Nutrition facts (per portion)
- Calories: 377
- Fat Content: 10g
- Saturated Fat Content: 2g
- Carbohydrate Content: 48g
- Sugar Content: 21g
- Fiber Content: 15g
- Protein Content: 24g
- Sodium Content: 0.5g
Chipotle bean chilli with baked eggs
Ingredients
- sunflower-oil - 1 tbsp sunflower oil
- onion - 1 onion, chopped
- chipotle-paste - 1-2 tbsp chipotle paste (depending on how hot you like it)
- black-bean - 2 x 400g cans black beans, drained and rinsed
- bean - 400g can mixed bean, drained and rinsed
- chopped-tomato - 2 x 400g cans chopped tomatoes with garlic & herbs
- brown-sugar - 1 heaped tbsp brown sugar
- egg - 4 eggs
- coriander - small handful coriander leaves
- soured-cream - soured cream, to serve
- flour-tortilla - warm flour tortillas, to serve
Instructions
- Heat the oil in a deep frying pan and cook the onion for about 5 mins until soft. Add the chipotle paste, beans, tomatoes and sugar, and simmer for about 15-20 mins until thickened. Season to taste.
- Make 4 holes and crack an egg into each one. Cover and simmer over a low heat for 8-10 mins until the eggs are cooked to your liking. Sprinkle with coriander leaves and serve with a bowl of soured cream and some warm flour tortillas.
Vegetarian chilli recipe for 4 people, takes only 30 mins; recipe has sunflower oil, onion, chipotle paste, black bean, bean, chopped tomato, brown sugar, egg, coriander, soured cream and flour tortilla.
