- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 399
- Fat Content: 18g
- Saturated Fat Content: 4g
- Carbohydrate Content: 41g
- Sugar Content: 3g
- Fiber Content: 3g
- Protein Content: 18g
- Sodium Content: 4.2g
Chow mein
Ingredients
- egg-noodle - 225g dried or fresh egg noodles
- sesame-oil - 1 tbsp sesame oil, plus 1 tsp
- chicken-breast - 100g boneless, skinless chicken breasts, cut into fine shreds
- groundnut-oil - 2 1/2 tbsp groundnut oil
- garlic-clove - 2 garlic cloves, finely chopped
- mangetout - 50g mangetout, finely shredded
- prosciutto - 50g prosciutto or cooked ham, finely shredded
- light-soy-sauce - 2 tsp light soy sauce
- dark-soy-sauce - 2 tsp dark soy sauce
- rice-wine - 1 tbsp Shaohsing rice wine or dry sherry
- white-pepper - 1/2 tsp freshly ground white pepper
- golden-caster-sugar - 1/2 tsp golden caster sugar
- spring-onion - 2 spring onions, finely chopped
- light-soy-sauce - 2 tsp light soy sauce
- rice-wine - 2 tsp Shaoxing rice wine or dry Sherry
- sesame-oil - 1 tsp sesame oil
- white-pepper - 1/2 tsp freshly ground white pepper
Instructions
- Cook 225g egg noodles in a large pan of boiling water for 3-5 mins, then drain and put them in cold water. Drain thoroughly, toss them with 1 tbsp sesame oil and set aside.
- Combine 100g chicken breasts, cut into fine shreds, with 2 tsp light soy sauce, 2 tsp Shaohsing rice wine or dry sherry, 1 tsp sesame oil, 1/2 tsp white pepper and 1/2 tsp salt for the marinade, mix well and then leave to marinate for about 10 mins.
- Heat a wok over a high heat. Add 1 tbsp groundnut oil and, when it is very hot and slightly smoking, add the chicken shreds.
- Stir-fry for about 2 mins and then transfer to a plate.
- Wipe the wok clean, reheat until it is very hot then add 1 1/2 tbsp groundnut oil.
- When the oil is slightly smoking, add the 2 finely chopped garlic cloves and stir-fry for 10 seconds.
- Add 50g finely shredded mangetout and 50g finely shredded prosciutto, and stir-fry for about 1 min.
- Add the noodles, 2 tsp light soy sauce, 2 tsp dark soy sauce,1 tbsp Shaohsing rice wine or dry sherry, 1/2 tsp white pepper, 1/2 tsp golden caster sugar, 2 finely chopped spring onions and 1 tsp salt.
- Stir-fry for 2 mins. Return the chicken and any juices to the noodle mixture. Stir-fry for about 3-4 mins or until the chicken is cooked.
- Add 1 tsp sesame oil and give the mixture a few final stirs. Put on a warm platter and serve immediately.
Chinese recipe for 4 people, takes only 20 mins; recipe has egg noodle, sesame oil, chicken breast, groundnut oil, garlic clove, mangetout, prosciutto, light soy sauce, dark soy sauce, rice wine, white pepper, golden caster sugar, spring onion, light soy sauce, rice wine, sesame oil and white pepper.
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