- Serving: 1
Nutrition facts (per portion)
- Calories: 359
- Fat Content: 19g
- Saturated Fat Content: 13g
- Carbohydrate Content: 38g
- Sugar Content: 24g
- Fiber Content: 3g
- Protein Content: 6g
- Sodium Content: 0.1g
Coconut & banana smoothie
Ingredients
- coconut-yogurt - 100g coconut yogurt
- milk - 3 tbsp milk of your choice (we used unsweetened almond milk)
- ground-turmeric - 1/2 tsp ground turmeric
- ginger - 3cm piece of fresh ginger, peeled
- baobab-powder - 2 tsp baobab powder (optional)
- banana - 1 small ripe banana
- honey - 1 tsp honey
- oats - 1 tbsp oats
- lemon - juice of 1/2 a lemon
Instructions
- Add the coconut yogurt and milk to a high-speedblenderthen add the turmeric, fresh ginger and baobab powder (if using). Tip in the remaining ingredients then blend until smooth. Add ice and blitz again if you prefer a colder drink. Pour into glasses and serve.
Immune-friendly recipe for 1 people, takes only 20 mins; recipe has coconut yogurt, milk, ground turmeric, ginger, baobab powder, banana, honey, oats and lemon.
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