- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 483
- Carbohydrate Content: 50g
- Fat Content: 22g
- Fiber Content: 9g
- Protein Content: 17g
- Saturated Fat Content: 2g
- Sodium Content: 0g
- Sugar Content: 11g
Crunchy bulgur salad
Ingredients
- bulgur-wheat - 200g bulgur wheat
- edamame - 150g frozen podded edamame (soya) beans
- romano-pepper - 2 Romano peppers, sliced into rounds, seeds removed
- radish - 150g radishes, finely sliced
- blanched-almond - 75g whole blanched almonds
- mint - small bunch mint, finely chopped
- parsley - small bunch parsley, finely chopped
- orange - 2 oranges
- extra-virgin-olive-oil - 3 tbsp extra virgin olive oil
Instructions
- Cook the bulgur following pack instructions, then drain and tip into a large serving bowl to cool. Meanwhile, put the edamame beans in a small bowl, pour over boiling water, leave for 1 min, then drain. Put in a serving bowl with the peppers, radishes, almonds, mint and parsley.
- Peel one orange, carefully cut away the segments and add to the bowl. Squeeze the juice of the other into a jam jar with the oil. Season well and shake to emulsify. Pour over the salad, toss well and serve.
Healthy summer recipe for 4 people, takes only 15 mins; recipe has bulgur wheat, edamame, romano pepper, radish, blanched almond, mint, parsley, orange and extra virgin olive oil.
