Healthy summer recipe for 4 people, takes only 15 mins; recipe has bulgur wheat, edamame, romano pepper, radish, blanched almond, mint, parsley, orange and extra virgin olive oil.
Crunchy bulgur salad
Course: Healthy summer
Servings
4
servings
Prep time
10 mins
Ingredients
- Extra Virgin Olive Oil: 3 tbsp extra virgin olive oil
- Mint: small bunch mint, finely chopped
- Parsley: small bunch parsley, finely chopped
- Orange: 2 oranges
- Blanched Almond: 75g whole blanched almonds
- Radish: 150g radishes, finely sliced
- Edamame: 150g frozen podded edamame (soya) beans
- Bulgur Wheat: 200g bulgur wheat
- Romano Pepper: 2 Romano peppers, sliced into rounds, seeds removed
Directions
- Cook the bulgur following pack instructions, then drain and tip into a large serving bowl to cool. Meanwhile, put the edamame beans in a small bowl, pour over boiling water, leave for 1 min, then drain. Put in a serving bowl with the peppers, radishes, almonds, mint and parsley.
- Peel one orange, carefully cut away the segments and add to the bowl. Squeeze the juice of the other into a jam jar with the oil. Season well and shake to emulsify. Pour over the salad, toss well and serve.
