- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 296
- Fat Content: 6g
- Saturated Fat Content: 1g
- Carbohydrate Content: 22g
- Sugar Content: 10g
- Fiber Content: 8g
- Protein Content: 34g
- Sodium Content: 0.4g
Curried cod
Ingredients
- oil - 1 tbsp oil
- onion - 1 onion, chopped
- curry-powder - 2 tbsp medium curry powder
- ginger - thumb-sized piece ginger, peeled and finely grated
- garlic-cloves - 3 garlic cloves, crushed
- chopped-tomatoes - 2 x 400g cans chopped tomatoes
- chickpea - 400g can chickpeas
- cod - 4 cod fillets (about 125-150g each)
- lemon - zest 1 lemon, then cut into wedges
- coriander - handful coriander, roughly chopped
Instructions
- Heat the oil in a large, lidded frying pan. Cook the onion over a high heat for a few mins, then stir in the curry powder, ginger and garlic. Cook for another 1-2 mins until fragrant, then stir in the tomatoes, chickpeas and some seasoning.
- Cook for 8-10 mins until thickened slightly, then top with the cod. Cover and cook for another 5-10 mins until the fish is cooked through. Scatter over the lemon zest and coriander, then serve with the lemon wedges to squeeze over.
Healthy one-pot recipe for 4 people, takes only 25 mins; recipe has oil, onion, curry powder, ginger, garlic cloves, chopped tomatoes, chickpea, cod, lemon and coriander.
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