- Serving: 1
Nutrition facts (per portion)
- Calories: 682
- Fat Content: 46g
- Saturated Fat Content: 13g
- Carbohydrate Content: 32g
- Sugar Content: 1g
- Fiber Content: 13g
- Protein Content: 27g
- Sodium Content: 2.1g
Easy huevos rancheros
Ingredients
- vegetable-oil - 1 tbsp vegetable oil or sunflower oil
- tortilla - 1 corn tortilla wrap
- egg - 1 egg
- black-beans - 200g can black beans, drained
- lime - juice 1/2 lime
- avocado - 1/2 ripe avocado, peeled and sliced
- feta - 50g feta, crumbled
- chilli-sauce - hot chilli sauce (we like sriracha)
Instructions
- Heat the oil in a frying pan over a high heat. Add the tortilla and fry for 1-2 mins on each side until crisping at the edges. Transfer to a plate.
- Crack the egg into the pan and cook to your liking. Meanwhile, tip the beans into a bowl, season and add a squeeze of lime, then lightly mash with a fork.
- Spread the beans over the tortilla, top with the egg, avocado, feta and chilli sauce. Squeeze over a little more lime juice just before eating.
Quick breakfast recipe for 1 people, takes only 7 mins; recipe has vegetable oil, tortilla, egg, black beans, lime, avocado, feta and chilli sauce.
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