Lunchbox recipe for 4 - 8 people, takes only 20 mins; recipe has chickpea, tahini paste, garlic clove, greek yogurt and lemon juice.
Easy hummus recipe
Course: Lunchbox
Servings
4 - 8
servings
Prep time
5 mins
Ingredients
- Garlic Clove: 1 fat garlic clove, chopped
- Chickpea: 1 x 400g can chickpea, don't drain
- Greek Yogurt: 3 tbsp 0% fat Greek yogurt
- Lemon Juice: good squeeze lemon juice
- Tahini Paste: 1 tbsp tahini paste
Directions
- Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
- Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
- Stir in a squeeze of lemon juice and season to taste.
