- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 387
- Fat Content: 14g
- Saturated Fat Content: 2g
- Carbohydrate Content: 53g
- Sugar Content: 2g
- Fiber Content: 1g
- Protein Content: 12g
- Sodium Content: 0.2g
Egg fried rice
Ingredients
- rice - 250g long grain rice
- vegetable-oil - 3 tbsp vegetable oil
- onion - 1 onion, finely chopped
- egg - 4 eggs, beaten
- spring-onion - 2 spring onions, sliced, to serve
Instructions
- Cook the rice following pack instructions, then drain, spread it out to steam-dry and set aside.
- Heat 2 tbsp of the oil in a largewokover a high heat, then add the onion and fry until lightly browned, around 5 mins. Add the rice, stir and toast for about 3 mins, then move to the side of the pan.
- Add the remaining oil, then tip in the egg mixture. Leave to cook a little, then mix in with the rice - stir vigorously to coat the grains or, if you prefer the egg chunkier, allow to set for a little longer before breaking up and stirring through. Tip into a serving bowl and scatter over the spring onion to serve.
Healthy rice recipe for 4 people, takes only 10 mins; recipe has rice, vegetable oil, onion, egg and spring onion.
