- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Serving: 8
Nutrition facts (per portion)
- Calories: 282
- Fat Content: 11g
- Saturated Fat Content: 2g
- Carbohydrate Content: 24g
- Sugar Content: 7g
- Fiber Content: 5g
- Protein Content: 24g
- Sodium Content: 2.76g
Fragrant fish tagine
Ingredients
- olive-oil - 2 tbsp olive oil
- garlic-clove - 4 garlic cloves, roughly chopped
- ground-cumin - 4 tsp ground cumin
- paprika - 2 tsp paprika
- coriander - bunch coriander, chopped
- salt - 1 tsp salt
- lemon - juice and zest 1 lemon
- tilapia-fillet - 8 x 100g skinless tilapia fillets
- olive-oil - 2 tbsp olive oil
- onion - 2 large onions, halved and thinly sliced
- garlic-clove - 2 garlic cloves, sliced
- ground-cumin - 2 tsp ground cumin
- paprika - 2 tsp paprika
- chopped-tomato - 3 x 400g cans chopped tomatoes
- fish-stock - 500ml fish stock
- olive - 175g pimento-stuffed olive
- green-pepper - 4 green peppers, quartered, deseeded and sliced
- new-potato - 500g bag baby new potato, halved lengthways
Instructions
- To make the chermoula, put the oil, garlic, cumin, paprika, three-quarters of the coriander and the salt in a small bowl. Add the lemon juice, then blitz with a hand blender until smooth. Spoon half over the fish fillets and turn them over to coat both sides. Set aside to marinate.
- Heat the oil and fry the onions and garlic until softened and starting to colour, about 4-5 mins. Add the cumin and paprika and cook for 2 mins more. Add the tomatoes, stock, olives and lemon zest, stir in remaining chermoula and simmer, uncovered for 10 mins.
- Stir in the peppers and potatoes, cover and simmer for 15 mins until the potatoes are tender. If freezing, reserve half the sauce and chill before freezing.
- Stir the remaining coriander into the tagine, then arrange the fish fillets on top (if freezing a batch, reserve 4 portions of fish), and cook for 4-6 mins until the fish is just cooked. Serve with basmati rice, boiled with a little saffron if you like.
Tagine recipe for 8 people, takes only 40 mins; recipe has olive oil, garlic clove, ground cumin, paprika, coriander, salt, lemon, tilapia fillet, olive oil, onion, garlic clove, ground cumin, paprika, chopped tomato, fish stock, olive, green pepper and new potato.
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