- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Serving: 6
Nutrition facts (per portion)
- Calories: 315
- Fat Content: 18g
- Saturated Fat Content: 3g
- Carbohydrate Content: 24g
- Sugar Content: 12g
- Fiber Content: 11g
- Protein Content: 8g
- Sodium Content: 1.1g
Giant butter bean stew
- butter-bean - 4 x 235g cans butter beans or 500g dried butter beans (cook according to pack instructions)
- extra-virgin-olive-oil - 100ml Greek extra virgin olive oil
- red-onion - 3 small red onions, finely sliced
- carrot - 2 large carrots, finely sliced
- celery - 3 celery stalks with leaves, finely chopped
- sundried-tomato - 4 sundried tomatoes, sliced
- tomato - 1kg ripe tomatoes, skinned, deseeded and finely chopped
- garlic-clove - 4 garlic cloves, chopped
- paprika - 1 tsp paprika
- ground-cinnamon - 1 tsp ground cinnamon
- tomato-puree - 2 tbsp tomato puree
- sugar - 1 tsp sugar
- flat-leaf-parsley - small pack flat-leaf parsley, finely chopped
- dill - small pack dill, finely chopped
- feta - 100g feta (optional), crumbled
- Drain the canned beans, reserving 200ml of the liquid. Heat the oil in a large flameproof lidded casserole dish, and cook the onions, carrots and celery until tender and the onions are soft and transparent, but not coloured. Stir in the remaining ingredients, reserving half of the chopped herbs and feta (if using).
- Heat oven to 180C/160C fan/gas 4. Cook over a gentle heat for a further 5 mins, then pour over the reserved liquid. Cover the dish and bake in the oven for 40 mins. Check occasionally that the beans are not drying out - add a little more water if needed.
- Remove the lid and bake for 10 mins more. Can be made 2 days ahead and reheated. Stir through the reserved chopped herbs, season to taste, then crumble over the remaining feta just before serving.
Vegetarian casserole recipe for 6 people, takes only 15 mins; recipe has butter bean, extra virgin olive oil, red onion, carrot, celery, sundried tomato, tomato, garlic clove, paprika, ground cinnamon, tomato purée, sugar, flat-leaf parsley, dill and feta.