- Cook Time: 10 mins
- Serving: 8 Persons
Nutrition facts (per portion)
- Calories: 92
- Carbohydrate Content: 8g
- Fat Content: 4g
- Fiber Content: 5g
- Protein Content: 3g
- Saturated Fat Content: 2g
- Sodium Content: 0.1g
- Sugar Content: 7g
Glazed sprouts with caramelised red onions Recipe
Healthy Christmas recipe for 8 people, takes only 10 mins; recipe has butter, red onion, brussels sprout, demerara sugar and sherry vinegar.
Ingredients
- Red Onion - 2 red onions, cut into wedges
- Butter - 25g butter
- Sherry Vinegar - 2 tsp sherry vinegar
- Demerara Sugar - 1 tbsp demerara sugar
- Brussels Sprout - 700g Brussels sprouts (small ones if you can get them)
Instructions
- Heat the butter in a large, heavy-based frying pan and add the onions. Cook over a medium heat for 6-8 mins, turning occasionally, until golden and caramelised. Meanwhile, cook the sprouts in a pan of boiling salted water for 3-4 mins until just tender.
- Stir the sugar and vinegar into the onions and allow to bubble for a few secs. Remove from the heat, drain the sprouts thoroughly and toss through the onion mixture to serve.