Whole foods recipe for 2 (makes 6 fritters) people, takes only 15 mins; recipe has courgette, egg, broccoli, dill, gluten-free flour and sunflower oil.
Green fritters
Course: Whole foods
Servings
2 (makes 6 fritters)
servings
Prep time
15 mins
Ingredients
- Egg: 3 medium eggs
- Courgette: 140g courgettes, grated
- Dill: small pack dill, roughly chopped
- Sunflower Oil: 2 tbsp sunflower oil, for frying
- Broccoli: 85g broccoli florets, finely chopped
- Gluten Free Flour: 3 tbsp gluten-free flour or rice flour
Directions
- Squeeze the courgettes between your hands to remove any excess moisture, or tip onto a clean tea towel and twist it to squeeze out the moisture.
- Beat the eggs in a bowl, add the broccoli, courgettes and most of the dill, and mix together. Add the flour, mix again and season.
- Heat the oil in a non-stick frying pan. Put a large serving spoon of the mixture in the pan, then add 2 more spoonfuls so you have 3 fritters. Leave for 3-4 mins on a medium heat until golden brown on one side and solid enough for you to flip over, then flip over and leave to go golden on the other side. Repeat to make 3 more fritters (there is no need to add any more oil to the pan after the first batch). Scatter with the remaining dill to serve.
