- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Serving: 2
Nutrition facts (per portion)
- Calories: 303
- Fat Content: 10g
- Saturated Fat Content: 3g
- Carbohydrate Content: 18g
- Sugar Content: 17g
- Fiber Content: 4g
- Protein Content: 35g
- Sodium Content: 1g
Grilled chicken with chilli & sesame seeds
Ingredients
- chicken-breast - 2 skinless chicken breasts
- vegetable-oil - 1 tbsp vegetable oil
- chilli-sauce - 1 1/2 tbsp sriracha chilli sauce (see tip below)
- ginger - 2 tsp grated ginger
- clear-honey - 2 tbsp clear honey
- rice-vinegar - 2 tbsp rice vinegar
- broccoli - 240g pack Tenderstem broccoli
- sesame-seed - 1 tbsp sesame seeds, toasted
Instructions
- Slice each chicken breast lengthways into 2 thin pieces. Rub with the oil and season on both sides. Heat a grill pan and cook the pieces for 2-3 mins each side.
- While the chicken is cooking, mix the chilli sauce, ginger, honey and vinegar with a little seasoning in a small bowl. Brush over the chicken as it cooks - wait until it is grilled on one side first before brushing, or it will burn.
- Blanch the broccoli, divide between the plates and pour over the remaining sauce. Top with the chicken and sesame seeds.
Light supper recipe for 2 people, takes only 10 mins; recipe has chicken breast, vegetable oil, chilli sauce, ginger, clear honey, rice vinegar, broccoli and sesame seed.
