- Cook Time: 20 mins
- Serving: 6 Persons
Nutrition facts (per portion)
- Calories: 439
- Carbohydrate Content: 28g
- Fat Content: 21g
- Fiber Content: 3g
- Protein Content: 37g
- Saturated Fat Content: 3g
- Sodium Content: 1.65g
- Sugar Content: 5g
Grilled chicken with spicy guacamole & corn chips Recipe
Mexican recipe for 6 people, takes only 25 mins; recipe has olive oil, chicken breast, tortilla, tomato, red onion, red chilli, tabasco sauce, lime, avocado, coriander, basil and parsley.
Ingredients
- Coriander - 80g pack coriander, leaves picked and chopped
- Chicken Breast - 6 chicken breasts, skin on
- Red Chilli - 1 long red chilli, deseeded and finely diced
- Olive Oil - 4 tbsp olive oil
- Red Onion - 1 small red onion, finely chopped
- Tomato - 4 large ripe tomatoes, cut into 2cm chunks
- Tortilla - 6 corn tortillas
- Parsley - handful flat-leaf parsley, leaves picked and chopped
- Basil - 20g pack basil, leaves picked and chopped
- Lime - juice 2 limes, plus extra limes cut into wedges, to serve
- Avocado - 2 large ripe avocados
- Tabasco Sauce - 1/2 tsp Tabasco sauce
Instructions
- Heat agriddleon a medium heat, rub 1 tbsp oil all over the chicken, and season with salt and pepper. Cook for 25 mins, turning every 5 mins, until the skin is golden and the flesh juicy and cooked through. Lift onto a plate to rest.
- Meanwhile, heat oven to 180C/160C fan/ gas 4. Brush the tortillas with 1 tbsp oil, then cut each into 6 triangles. Spread over a large baking sheet, then bake for 10 mins or until golden and crisp.
- Put the tomatoes and onion in a mixing bowl, then add a good pinch of salt and a grind of pepper. Add the remaining olive oil, chilli, Tabasco and the juice of 1 lime. Leave to one side.
- Peel and stone the avocados, then chop and mash lightly. Stir in the remaining lime juice and the tomato mix, then fold through the herbs.
- Slice the chicken and serve it with the corn chips, guacamole and more lime wedges for squeezing over. This great sharing dish goes well with a few cold beers and maybe some mayo.