- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Serving: 2
Nutrition facts (per portion)
- Calories: 297
- Fat Content: 13g
- Saturated Fat Content: 2g
- Carbohydrate Content: 32g
- Sugar Content: 12g
- Fiber Content: 14g
- Protein Content: 13g
- Sodium Content: 1.38g
Grilled Mediterranean veg with bean mash
Ingredients
- red-pepper - 1 red pepper, deseeded and quartered
- aubergine - 1 aubergine, sliced lengthways
- courgette - 2 courgettes, sliced lengthways
- olive-oil - 2 tbsp olive oil
- haricot-bean - 410g can haricot bean, rinsed
- garlic-clove - 1 garlic clove, crushed
- vegetable-stock - 100ml vegetable stock
- coriander - 1 tbsp chopped coriander
- lemon - lemon wedges, to serve
Instructions
- Heat the grill. Arrange the vegetables over a grill pan and brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender.
- Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry. Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve.
Healthy vegan recipe for 2 people, takes only 25 mins; recipe has red pepper, aubergine, courgette, olive oil, haricot bean, garlic clove, vegetable stock, coriander and lemon.
