- Cook Time: 15 mins
- Serving: 2 Persons
Nutrition facts (per portion)
- Calories: 297
- Carbohydrate Content: 32g
- Fat Content: 13g
- Fiber Content: 14g
- Protein Content: 13g
- Saturated Fat Content: 2g
- Sodium Content: 1.38g
- Sugar Content: 12g
Grilled Mediterranean veg with bean mash Recipe
Grilled Mediterranean veg with bean mash is a Healthy vegan recipe for 2 people, takes only 25 mins; recipe has red pepper, aubergine and courgette.
Ingredients
- Coriander - 1 tbsp chopped coriander
- Red Pepper - 1 red pepper, deseeded and quartered
- Garlic Clove - 1 garlic clove, crushed
- Olive Oil - 2 tbsp olive oil
- Vegetable Stock - 100ml vegetable stock
- Courgette - 2 courgettes, sliced lengthways
- Lemon - lemon wedges, to serve
- Aubergine - 1 aubergine, sliced lengthways
- Haricot Bean - 410g can haricot bean, rinsed
Instructions
- Heat the grill. Arrange the vegetables over a grill pan and brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender.
- Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry. Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve.