- Cook Time: 5 mins
- Serving: 4 Persons
Nutrition facts (per portion)
- Calories: 281
- Carbohydrate Content: 3g
- Fat Content: 17g
- Fiber Content: 0g
- Protein Content: 29g
- Saturated Fat Content: 3g
- Sodium Content: 1.52g
- Sugar Content: 2g
Grilled Thai salmon Recipe
Grilled Thai salmon is a Dopamine diet recipe for 4 people, takes only 10 mins; recipe has salmon fillet, sunflower oil and root ginger.
Ingredients
- Coriander - 1 x 20g pack coriander, leaves only chopped
- Red Chilli - 1 mild red chilli, finely sliced (deseed if you want less heat)
- Spring Onion - bunch spring onions, finely sliced
- Sugar - 1/4 tsp sugar
- Soy Sauce - 1 1/2 tbsp sweet soy sauce
- Sunflower Oil - 2 tsp sunflower oil
- Salmon Fillet - 4 x 140g/5oz salmon fillets
- Root Ginger - small knob of root ginger, peeled and grated
Instructions
- Heat grill to high. Place the fish in a shallow baking dish, then grill for 4-5 mins until cooked through, but still a little pink in the centre. Cover and set aside.
- Heat a wok, add the oil, then stir-fry the ginger, chilli and spring onions for 2-3 mins. Stir in the soy, sugar and a splash of water, then take off the heat. Throw in the coriander and serve immediately with the salmon. Delicious with rice or noodles.