- Serving: 4 - 8
Nutrition facts (per portion)
- Calories: 163
- Fat Content: 5g
- Saturated Fat Content: 3g
- Carbohydrate Content: 22g
- Sugar Content: 2g
- Fiber Content: 2g
- Protein Content: 7g
- Sodium Content: 1.1g
Ham & asparagus subs
Ingredients
- asparagus - 24 asparagus tips (about 150g)
- ham - 4 large slices good ham, cut into thirds, or 6 smaller slices, halved
- salted-butter - 50g soft salted butter
- lemon-juice - good squeeze lemon juice
- roll - 12 mini sub rolls
- salad-cream - little salad cream
Instructions
- Cook asparagus for 1-2 mins in boiling salted water. Drain well and dry on kitchen paper. Group in twos, then roll up in a slice of ham. Mash the butter with some black pepper and the lemon juice. Split rolls down the middle, but don't cut completely in half. Spread with a little butter, then add an asparagus wrap to each like you would a hotdog. Add a squirt of salad cream, if you like.
Sandwich recipe for 4 – 8 people, takes only 2 mins; recipe has asparagus, ham, salted butter, lemon juice, roll and salad cream.
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