Low-calorie breakfast recipe for 2 people, takes only 9 mins; recipe has oil, chestnut mushroom, ham, spinach, egg and cheddar.
Ham, mushroom & spinach frittata
Course: Low-calorie breakfast
Servings
2
servings
Prep time
4 mins
Ingredients
- Egg: 4 medium eggs, beaten
- Cheddar: 1 tbsp grated cheddar
- Oil: 1 tsp oil
- Ham: 50g ham, diced
- Spinach: 80g bag spinach
- Chestnut Mushroom: 80g chestnut mushrooms, sliced
Directions
- Heat the grill to its highest setting. Heat the oil in an ovenproof frying pan over a medium-high heat. Tip in the mushrooms and fry for 2 mins until mostly softened. Stir in the ham and spinach, and cook for 1 min more until the spinach has wilted. Season well with black pepper and a pinch of salt.
- Reduce the heat and pour over the eggs. Cook undisturbed for 3 mins until the eggs are mostly set. Sprinkle over the cheese and put under the grill for 2 mins. Serve hot or cold.
