- Cook Time: 15 mins
- Serving: 4 - 8 Persons
Nutrition facts (per portion)
- Calories: 53
- Carbohydrate Content: 8g
- Fat Content: 1g
- Fiber Content: 0.4g
- Protein Content: 3g
- Saturated Fat Content: 0.3g
- Sodium Content: 0.1g
- Sugar Content: 0.8g
Healthy pancakes Recipe
Healthy pancakes is a Healthy breakfast recipe for 4 - 8 people, takes only 30 mins; recipe has self-raising flour, flour and egg.
Ingredients
- Egg - 2 small eggs, separated
- Self Raising Flour - 50g self-raising flour
- Flour - 50g wholemeal or wholegrain flour
- Skimmed Milk - 150ml skimmed milk
- Berries - berries and low-fat yogurt or fromage frais to serve
Instructions
- Sift the flours into a bowl or wide jug and tip any bits in the sieve back into the bowl. Add the egg yolks and a splash of milk then stir to a thick paste. Add the remaining milk a little at a time so you don't make lumps in the batter.
- Whiskthe egg whites until they stand up in stiff peaks, then fold them carefully into the batter - try not to squash out all the air.
- Heat a non-stick pan over a medium heat and pour in enough batter to make a pancake about 10 cm across. Cook for just under a minute until bubbles begin to pop on the surface and the edges are looking a little dry. Carefully turn the pancake over. If it is a bit wet on top, it may squirt out a little batter as you do so. In that case, leave it on the other side a little longer. Keep warm while you make the remaining pancakes. Serve with your favourite healthy toppings.