- Serving: 4
Nutrition facts (per portion)
- Calories: 179
- Fat Content: 6g
- Saturated Fat Content: 1g
- Carbohydrate Content: 31g
- Sugar Content: 21g
- Fiber Content: 4g
- Protein Content: 3g
- Sodium Content: 0.37g
Honey nut crunch pears
Ingredients
- pear - 4 ripe pears
- butter - knob of butter
- mixed-spice - 1/2 tsp mixed spice
- clear-honey - 2 tbsp clear honey
- cornflake - 50g cornflake
- flaked-almond - 25g toasted flaked almond
Instructions
- Heat oven to 200C/fan 180/gas 6. Cut the pears in half lengthways, take out the core (see tip, left), then top with a small knob of butter and a sprinkling of the mixed spice. Sit the pears in a shallow baking dish, then roast for 5 mins until starting to soften. Meanwhile, heat the honey and another knob of butter in a large bowl in the microwave for 30 secs. Toss with the cornflakes and nuts.
- Take the pears out of the oven, then top with the cornflake mix. Cook for another 5 mins or until the cornflakes take on a rich golden colour. Allow to cool for a few mins (the cornflakes crisp up again as they cool), then serve warm with ice cream.
Low-calorie breakfast recipe for 4 people, takes only 10 mins; recipe has pear, butter, mixed spice, clear honey, cornflake and flaked almond.
