Honeyed carrot soup
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Serving:
Print Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 116
  • Fat Content: 5g
  • Saturated Fat Content: 3g
  • Carbohydrate Content: 16g
  • Sugar Content: 14g
  • Fiber Content: 6g
  • Protein Content: 3g
  • Sodium Content: 0.59g

Honeyed carrot soup

By December 4, 2019

Ingredients

  • butter - 2 tbsp butter
  • leek - 2 small leeks, sliced
  • carrot - 800g carrots, roughly chopped
  • honey - 2 tsp clear honey
  • chilli-flakes - small pinch dried chilli flakes (optional)
  • bay-leaf - 1 bay leaf
  • stock - 2 1/2 l vegetable stock
  • yogurt - soured cream or yogurt, to serve

Instructions

  1. Melt the butter in a large saucepan over a medium heat. Add the leeks to the pan, then cook for 3 mins until starting to soften. Add the carrots, honey, chilli (if using) and bay leaf, then cook for 2 mins.
  2. Pour in the stock, bring to the boil, then simmer for 30 mins. Blend the soup in batches, return to a clean pan, then season to taste. When ready to serve, bring back to a simmer, then ladle into mugs. Add a swirl of soured cream or yogurt and serve with garlic bread or bacon butties.

Healthy soup recipe for 6 people, takes only 35 mins; recipe has butter, leek, carrot, honey, chilli flakes, bay leaf, stock and yogurt.

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