- Serving: 4
Nutrition facts (per portion)
- Calories: 142
- Fat Content: 6g
- Saturated Fat Content: 1g
- Carbohydrate Content: 16g
- Sugar Content: 2g
- Fiber Content: 0g
- Protein Content: 7g
- Sodium Content: 1.31g
Hot butter bean salad with lemon
Ingredients
- olive-oil - 2 tbsp olive oil
- garlic-clove - 1 garlic clove, crushed
- butter-bean - 2 x 410g cans butter bean, drained
- lemon - zest and juice 1 lemon
- parsley - small bunch parsley, leaves roughly chopped
Instructions
- Heat the oil in a small frying pan, then soften the garlic for 1 min. Tip in the beans and briefly warm in the garlicky oil. Turn off the heat, then stir in the lemon zest and juice, the parsley and some seasoning. Serve warm.
Nut-free recipe for 4 people, takes only 5 mins; recipe has olive oil, garlic clove, butter bean, lemon and parsley.
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