- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Serving: 2
Nutrition facts (per portion)
- Calories: 382
- Fat Content: 18g
- Saturated Fat Content: 3g
- Carbohydrate Content: 31g
- Sugar Content: 13g
- Fiber Content: 11g
- Protein Content: 27g
- Sodium Content: 3.19g
Hot-smoked salmon, lentil & pomegranate salad
Ingredients
- extra-virgin-olive-oil - 2 tbsp extra-virgin olive oil
- lemon - juice 1/2 lemon
- garlic-clove - 1 garlic clove, finely chopped
- tarragon - 2 tbsp roughly chopped tarragon
- honey - 1 tsp clear honey
- onion - 1 small red onion, thinly sliced
- lentil - 400g can Puy lentil, rinsed and drained
- salmon - 140g hot-smoked salmon
- flat-leaf-parsley - 20g pack flat-leaf parsley, leaves picked
- pomegranate - 1 pomegranate, seeds removed
- pitta-bread - toasted pitta bread, to serve
Instructions
- Combine the oil, lemon juice, garlic, tarragon and honey in a large bowl and season. Toss in the red onion and lentils and set aside to marinate for 10 mins.
- Break the salmon into large flakes and fold into the salad with the parsley and pomegranate. Serve with toasted pitta.
Low-calorie lunch recipe for 2 people, takes only 20 mins; recipe has extra-virgin olive oil, lemon, garlic clove, tarragon, honey, onion, lentil, salmon, flat-leaf parsley, pomegranate and pitta bread.
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