- Serving: 4
Nutrition facts (per portion)
- Calories: 444
- Fat Content: 17g
- Saturated Fat Content: 7g
- Carbohydrate Content: 45g
- Sugar Content: 6g
- Fiber Content: 5g
- Protein Content: 30g
- Sodium Content: 1.49g
Indian mince with fresh tomato salad
Ingredients
- red-onion - 1 red onion, sliced
- beef - 300g beef mince
- curry-powder - 2 tbsp medium or mild curry powder
- red-lentil - 100g dried red lentils
- beef-stock - 700ml hot beef stock
- tomato - 3 tomatoes
- coriander - handful coriander leaves
- naan-bread - 4 mini naan bread
Instructions
- In a non-stick frying pan, dry-fry onion and mince over a high heat for 2 mins, breaking up the mince as you go. Stir in the curry powder and lentils, pour in stock, then fiercely simmer for 10 mins.
- While the mince is cooking, dice the tomatoes and roughly chop the coriander, then mix together in a small bowl. Put the naans briefly in a toaster to warm through, then pop one on each plate. Spoon a quarter of the mince over each naan, then top with a spoonful of the fresh tomato and coriander salad.
Indian recipe for 4 people, takes only 18 mins; recipe has red onion, beef, curry powder, red lentil, beef stock, tomato, coriander and naan bread.
