Cholesterol-friendly recipe for 4 – 6 people, takes only 30 mins; recipe has pearl barley, vegetable oil, mustard seed, cumin seed, green chilli, bay leaf, clove, cinnamon stick, ground turmeric, onion, garlic clove, parsnip, butternut squash, sweet potato, paprika, ground coriander, red lentil, tomato, coriander, ginger and lemon juice.