- Serving: 4
Nutrition facts (per portion)
- Calories: 760
- Fat Content: 44g
- Saturated Fat Content: 10g
- Carbohydrate Content: 61g
- Sugar Content: 4g
- Fiber Content: 4g
- Protein Content: 34g
- Sodium Content: 5.66g
Indonesian fried rice with mackerel
Ingredients
- olive-oil - 1 tbsp olive oil
- egg - 2 eggs, lightly beaten
- curry-paste - 1 tbsp red curry paste
- caster-sugar - pinch caster sugar
- basmati-rice - 800g cooked basmati rice (about 250g-300g uncooked)
- spring-onion - small bunch spring onions, sliced
- frozen-pea - 140g frozen peas
- soy-sauce - 2 tbsp soy sauce, plus extra to serve
- smoked-mackerel - 4 smoked mackerel fillets, flaked
- cucumber - 1/2 cucumber, cut into half moons
Instructions
- Heat the oil in a largefrying panorwok. Tip in the eggs and swirl to coat the base of the pan. Cook for 1 min, then flip and cook the other side until set. Remove and roughly chop into ribbons.
- Add the curry paste and sugar and fry for 1 min. Tip in the rice and stir to coat in the paste, then add the spring onions and peas. Stir-fry for 2-3 mins until everything is really hot. Add the soy sauce, then gently toss through the omelette ribbons and mackerel.
- Divide between 4 bowls and garnish with the cucumber. Serve with extra soy sauce, if you like.
Stir-fry recipe for 4 people, takes only 15 mins; recipe has olive oil, egg, curry paste, caster sugar, basmati rice, spring onion, frozen pea, soy sauce, smoked mackerel and cucumber.
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