200 calorie meal recipe for 4 people, takes only 20 mins; recipe has lettuce, edamame, carrot, radish, rice wine vinegar, soy sauce, caster sugar, onion, ginger, tomato puree and vegetable oil.
Japanese salad with ginger soy dressing
Course: 200 calorie meal
Servings
4
servings
Prep time
30 mins
Ingredients
- Vegetable Oil: 2 tbsp vegetable oil
- Onion: 1/2 small onion, chopped
- Carrot: 4 carrots, cut into long matchsticks
- Soy Sauce: 2 tbsp reduced-salt soy sauce
- Tomato Puree: 1 tbsp tomato puree
- Ginger: 2 tsp chopped ginger
- Caster Sugar: 2 tbsp caster sugar
- Rice Wine Vinegar: 2 tbsp rice wine vinegar
- Lettuce: 4 baby gem lettuces, halved lengthways
- Radish: 140g radish, thinly sliced
- Edamame: 200g frozen shelled edamame (soy) beans, defrosted
Directions
- Place all the dressing ingredients in a blender or food processor and add 1 tbsp water. Blend until smooth. Arrange the halved lettuce, edamame, carrots and radishes on 4 plates or 1 big platter. When ready to serve, drizzle the dressing over.
