- Serving: 4
Nutrition facts (per portion)
- Calories: 308
- Fat Content: 7g
- Saturated Fat Content: 1g
- Carbohydrate Content: 50g
- Sugar Content: 2g
- Fiber Content: 3g
- Protein Content: 9g
- Sodium Content: 0.4g
Japanese-style brown rice
Ingredients
- rice - 250g brown rice
- soya-bean - 175g frozen soya bean
- soy-sauce - 1 tbsp low-salt soy sauce
- extra-virgin-olive-oil - 1 tbsp extra virgin olive oil
- ginger - 2 tsp finely grated ginger
- garlic-clove - 1 garlic clove, crushed
- spring-onion - 4 spring onions, thinly sliced on the diagonal
Instructions
- Cook the brown rice following pack instructions, adding the soya beans for the final 2 mins of cooking. Meanwhile, mix together the soy sauce, olive oil, ginger and garlic.
- Drain the cooked rice and beans, transfer to a serving bowl and stir in the soy sauce mixture. Scatter with the spring onions and serve.
Healthy rice recipe for 4 people, takes only 25 mins; recipe has rice, soya bean, soy sauce, extra virgin olive oil, ginger, garlic clove and spring onion.
