Healthy takeaway recipe for 2 people, takes only 10 mins; recipe has chicken breast, thyme sprig, olive oil, jerk seasoning, lime, roll, mango, tomato, little gem lettuce and mayonnaise.
Jerk chicken burger
Course: Healthy takeaway
Servings
2
servings
Prep time
10 mins
Ingredients
- Chicken Breast: 2 skinless chicken breasts
- Olive Oil: 1 tbsp olive oil
- Tomato: 1 tomato, sliced
- Mayonnaise: 2 tbsp mayonnaise and ketchup, to serve (optional)
- Lime: juice 1 lime
- Little Gem Lettuce: 1 Little Gem lettuce heart, shredded
- Mango: 1/2 small mango, stoned, peeled and sliced
- Thyme Sprig: few thyme sprigs, leaves picked
- Roll: 2 large bread rolls
- Jerk Seasoning: 2 tsp jerk seasoning
Directions
- Put the chicken breasts in between pieces of cling film and bash with a rolling pin to flatten. Mix together the thyme, oil, jerk seasoning and half the lime juice in a bowl. Add the chicken and leave to marinate for 5 mins.
- Heat agriddle panuntil hot and cook the chicken for 4-5 mins each side or until cooked through. Remove from the heat. Meanwhile, toast the cut sides of the buns for 1-2 mins.
- Put the chicken on the buns and top with the mango, tomato and a handful of lettuce. Squeeze over the rest of the lime and top with mayo and ketchup, if you like.
