Kale and avocado smoothie
  • Serving:
Print Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 262
  • Fat Content: 16g
  • Saturated Fat Content: 4g
  • Carbohydrate Content: 21g
  • Sugar Content: 14g
  • Fiber Content: 9g
  • Protein Content: 8g
  • Sodium Content: 1.1g

Kale and avocado smoothie

By December 4, 2019

Ingredients

  • avocado - 1/2 avocado, peeled, stoned and roughly chopped
  • spinach - generous handful spinach
  • kale - generous handful kale, washed well
  • pineapple - 50g pineapple chunks
  • cucumber - 10cm piece cucumber, roughly chopped
  • coconut - 300ml coconut water

Instructions

  1. Put the avocado, spinach, kale, pineapple and cucumber in theblender.
  2. Top up with coconut water, then blitz until smooth.

Paleo recipe for 1 people, takes only 20 mins; recipe has avocado, spinach, kale, pineapple, cucumber and coconut.

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