- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 427
- Fat Content: 27g
- Saturated Fat Content: 10g
- Carbohydrate Content: 17g
- Sugar Content: 6g
- Fiber Content: 4g
- Protein Content: 30g
- Sodium Content: 0.33g
Keema with peas
Ingredients
- onion - 1 large onion, chopped
- garlic-clove - 2 garlic cloves, chopped
- ginger - 4cm piece ginger, grated
- green-chilli - 2 green chillies
- oil - 3 tbsp oil
- lamb - 500g lamb mince
- masala - 2 tbsp garam masala
- turmeric - 2 tsp turmeric
- chopped-tomato - 1/2 a can chopped tomatoes (freeze the rest), or use 2 medium fresh tomatoes
- natural-yogurt - 2 tbsp natural yogurt
- frozen-pea - 200g frozen peas or cooked fresh peas
- coriander - 1 small bunch coriander, chopped
Instructions
- Chop the onion, garlic, ginger and chillies together in a food processor. Heat the oil in a large frying pan and fry the mixture until it becomes very fragrant. Add the mince and fry until it begins to brown, stirring to break up any lumps.
- Add the spices and fry for 1 min. Add the tomatoes and bring to a simmer, cook for 1 min, then stir in the yogurt, some salt and a good grind of black pepper. Add a splash of water if you need to, then cook the mixture for 30 mins. Add the frozen peas and cook for 5 mins, then stir in the coriander. Serve with Indian breads or poppadums, chutney and some more yogurt.
Dopamine diet recipe for 4 people, takes only 40 mins; recipe has onion, garlic clove, ginger, green chilli, oil, lamb, masala, turmeric, chopped tomato, natural yogurt, frozen pea and coriander.
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