
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Serving: 4 - 8
Nutrition facts (per portion)
- Calories: 443
- Fat Content: 27g
- Saturated Fat Content: 5g
- Carbohydrate Content: 32g
- Sugar Content: 2g
- Fiber Content: 10g
- Protein Content: 11g
- Sodium Content: 1.8g
Keep it green sandwich
Ingredients
- curly-kale - 25g curly kale
- sesame-oil - 1/2 tbsp sesame oil
- tamari - 1/2 tbsp tamari
- avocado - 1 small avocado
- lime - juice 1 small lime
- chickpea - 40g drained chickpeas
- rye-bread - 2 slices rye bread
- paprika - 1/2 tsp paprika
Instructions
- Massage the curly kale in the sesame oil and tamari for a few mins until softened, then set aside. Smash the avocado with a fork in a bowl with the lime juice, chickpeas and some seasoning. Spread across 1 slice of rye, lay the kale on top and sprinkle with the paprika. Top with another slice of rye and halve.
Lunchbox recipe for 4 – 8 people, takes only 20 mins; recipe has curly kale, sesame oil, tamari, avocado, lime, chickpea, rye bread and paprika.