- Serving: 2 - 3
Nutrition facts (per portion)
- Calories: 163
- Fat Content: 1g
- Saturated Fat Content: 0.1g
- Carbohydrate Content: 36g
- Sugar Content: 35g
- Fiber Content: 3g
- Protein Content: 2g
- Sodium Content: 0.04g
Kiwi fruit smoothie
Ingredients
- kiwi-fruit - 3 peeled kiwi fruit
- mango - 1 mango, peeled, stoned and chopped
- pineapple-juice - 500ml pineapple juice
- banana - 1 banana, sliced
Instructions
- Put all of the ingredients in ablenderand blitz until smooth then pour into 2 tall glasses.
Smoothie recipe for 2 – 3 people, takes only 20 mins; recipe has kiwi fruit, mango, pineapple juice and banana.
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