- Cook Time: 15 mins
- Serving: 6 Persons
Nutrition facts (per portion)
- Calories: 113
- Carbohydrate Content: 8g
- Fat Content: 8g
- Fiber Content: 3g
- Protein Content: 2g
- Saturated Fat Content: 1g
- Sodium Content: 0.1g
- Sugar Content: 7g
Late-summer tomato & carrot salad Recipe
Late-summer tomato & carrot salad is a Healthy picnic recipe for 6 people, takes only 20 mins; recipe has tomato, carrot and spring onion.
Ingredients
- Extra Virgin Olive Oil - 3 tbsp extra virgin olive oil
- Red Chilli - 1 red chilli, deseeded and finely chopped
- Tomato - 600g mixed ripe tomato, such as red and yellow cherry, plum and medium vine
- Spring Onion - bunch spring onions, trimmed and finely chopped
- Carrot - 2 medium carrots, peeled and finely shredded or grated
- Balsamic Vinegar - 2 tbsp balsamic vinegar
- Pumpkin Seed - 25g pumpkin seed
Instructions
- Chop the large tomatoes, halve the cherry ones and tip into a large serving bowl. Add the carrots, spring onions, chilli and pumpkin seeds, and toss together.
- Mix the extra virgin olive oil with the balsamic, a pinch of salt and a good grinding of black pepper. Pour over the tomatoes and toss together.