- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Serving: 6
Nutrition facts (per portion)
- Calories: 113
- Fat Content: 8g
- Saturated Fat Content: 1g
- Carbohydrate Content: 8g
- Sugar Content: 7g
- Fiber Content: 3g
- Protein Content: 2g
- Sodium Content: 0.1g
Late-summer tomato & carrot salad
Ingredients
- tomato - 600g mixed ripe tomato, such as red and yellow cherry, plum and medium vine
- carrot - 2 medium carrots, peeled and finely shredded or grated
- spring-onion - bunch spring onions, trimmed and finely chopped
- red-chilli - 1 red chilli, deseeded and finely chopped
- pumpkin-seed - 25g pumpkin seed
- extra-virgin-olive-oil - 3 tbsp extra virgin olive oil
- balsamic-vinegar - 2 tbsp balsamic vinegar
Instructions
- Chop the large tomatoes, halve the cherry ones and tip into a large serving bowl. Add the carrots, spring onions, chilli and pumpkin seeds, and toss together.
- Mix the extra virgin olive oil with the balsamic, a pinch of salt and a good grinding of black pepper. Pour over the tomatoes and toss together.
Healthy picnic recipe for 6 people, takes only 20 mins; recipe has tomato, carrot, spring onion, red chilli, pumpkin seed, extra virgin olive oil and balsamic vinegar.
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