Healthy dinner recipe for 4 people, takes only 10 mins; recipe has chicken breast, greek yogurt, lemon, allspice, olive oil, garlic clove, pine nuts, parsley, tomatoes, cucumber, tortilla wraps and mixed salad.
Lebanese chicken wraps
Course: Healthy dinner
Servings
4
servings
Prep time
20 mins
Ingredients
- Tortilla Wraps: 4 large tortilla wraps or large flatbreads
- Garlic Clove: 2 garlic cloves, crushed
- Chicken Breast: 4 skinless chicken breasts
- Olive Oil: 2 tsp olive oil
- Parsley: small bunch parsley, finely chopped
- Lemon: juice and zest 1 lemon
- Greek Yogurt: 200g Greek yogurt
- Cucumber: 1/2 cucumber, diced
- Allspice: 1 tsp allspice
- Tomatoes: 2 tomatoes, diced
- Pine Nuts: 25g pine nuts, toasted
- Mixed Salad: mixed salad, to serve
Directions
- Lay the chicken breasts on a sheet of baking parchment, cover with another sheet of parchment, then flatten by bashing them with a rolling pin. Mix half the yogurt in a large bowl with half the lemon juice, the lemon zest, allspice, olive oil, garlic and a pinch of salt. Mix thoroughly, then stir in the chicken, making sure it is well coated in the mixture. Cover and chill for 30 mins to marinate.
- Heat a griddle pan over a high heat and cook the chicken for 5-6 mins each side or until cooked through (you may need to do this in batches). Transfer to a board and slice. Spread the rest of the yogurt over the wraps and fill with the pine nuts, cooked chicken, parsley, tomatoes and cucumber. Drizzle over the rest of the lemon juice and roll up. Put the wraps back on the griddle pan for 30 secs each side to lightly toast, then serve with a mixed salad.
