Lentil soup
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Serving:
Print Nutrition facts (per portion)

Nutrition facts (per portion)

  • Calories: 219
  • Fat Content: 3g
  • Saturated Fat Content: 0.3g
  • Carbohydrate Content: 33g
  • Sugar Content: 11g
  • Fiber Content: 9g
  • Protein Content: 12g
  • Sodium Content: 1.39g

Lentil soup

By December 4, 2019

Ingredients

  • ham-stock - 2l veg or ham stock
  • lentil - 150g red lentils
  • carrot - 6 carrots, finely chopped
  • leek - 2 medium leeks, sliced (300g)
  • parsley - small handful chopped parsley, to serve

Instructions

  1. Heat the stock in a largepanand add the lentils. Bring back to the boil and allow the lentils to soften for a few mins.
  2. Add the carrots and leeks to the lentils and season (don't add salt if you use ham stock as it will make it too salty). Bring to the boil, the reduce the heat, cover and simmer for 45-60 mins until the lentils have broken down. Scatter over the parsley and serve with buttered bread, if you like.

Healthy soup recipe for 4 people, takes only 20 mins; recipe has ham stock, lentil, carrot, leek and parsley.

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