- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Serving: 4
Nutrition facts (per portion)
- Calories: 615
- Fat Content: 20g
- Saturated Fat Content: 3g
- Carbohydrate Content: 78g
- Sugar Content: 2g
- Fiber Content: 3g
- Protein Content: 35g
- Sodium Content: 1.2g
Linguine with tuna sauce
Ingredients
- extra-virgin-olive-oil - 4 tbsp extra-virgin olive oil
- flatleaf-parsley - 3 tbsp fresh flatleaf parsley, chopped
- garlic-clove - 2 garlic cloves, finely chopped
- red-chilli - 1 red chilli, deseeded and finely chopped
- ginger - 1cm fresh ginger, peeled and finely chopped
- tomato - 450g creamed tomatoes (passata)
- tuna - 2 x 200g cans tuna in olive oil, drained and flaked
- linguine - 375g linguine
Instructions
- Prepare the sauce: Heat the oil in a medium pan. Toss in 2 tbsp of the parsley, the garlic, chilli and ginger and fry for a few minutes until slightly soft. Tip in the tomatoes and cook for another few minutes. Fold in the tuna and season the sauce generously. Leave the sauce to simmer for 10 minutes.
- Boil the pasta: Meanwhile, cook the pasta for 8-10 minutes, or as directed on the pack. Drain, then return to the pan. Pour the tuna sauce into the pasta and toss well. Sprinkle over the remaining parsley, divide between four bowls and serve.
Quick and easy family pasta recipe for 4 people, takes only 20 mins; recipe has extra-virgin olive oil, flatleaf parsley, garlic clove, red chilli, ginger, tomato, tuna and linguine.
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