Healthy lamb recipe for 2 people, takes only 20 mins; recipe has groundnut oil, liver, leek, red pepper, chilli, oregano, garlic clove, spring green, orange and sherry.
Liver & red pepper stir-fry
Course: Healthy lamb
Servings
2
servings
Prep time
20 mins
Ingredients
- Red Pepper: 1 red pepper, seeded and cut into rough squares
- Garlic Clove: 1 garlic clove, crushed
- Oregano: 1 tsp dried oregano
- Chilli: 1 red chilli, seeded and finely chopped
- Orange: grated zest of 1 orange and 2 tbsp juice
- Leek: 1 leek, diagonally sliced
- Groundnut Oil: 1 1/2 tbsp groundnut oil
- Spring Green: 100g spring greens, thinly sliced
- Sherry: 2 tbsp medium dry sherry
- Liver: 225g lamb's liver, cut into strips
Directions
- Heat a tablespoon of the oil in a large non-stick frying pan. Add the liver and stir fry over a moderately high heat for 3 minutes until light brown - don't cook for longer or the liver will become rubbery. Remove to a plate, leaving the juices in the pan.
- Tip the leek, red pepper and chilli into the pan with the rest of the oil and stir fry over a high heat for 2 minutes. Add the oregano, garlic and greens and stir fry for a further 30 seconds or so, until the greens have just wilted and turned a nice bright green.
- Return the liver to the pan, add the orange zest and juice, sherry, then season. Toss everything together on a high heat and serve immediately.
