- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Serving: 2
Nutrition facts (per portion)
- Calories: 311
- Fat Content: 24g
- Saturated Fat Content: 3g
- Carbohydrate Content: 8g
- Sugar Content: 6g
- Fiber Content: 5g
- Protein Content: 18g
- Sodium Content: 1.6g
Mediterranean prawn salad
Ingredients
- lemon - juice 1 lemon
- extra-virgin-olive-oil - 4 tbsp extra-virgin olive oil
- chilli-flakes - pinch dried chilli flakes
- red-onion - 1 sliced red onion
- fennel-bulb - 1 sliced fennel bulb
- rocket - 1 large handful rocket
- prawn - 200g cooked prawn
- garlic - garlic bread, to serve (optional)
Instructions
- Mix lemon juice with olive oil and dried chilli flakes. Add red onion and fennel, then set aside for 7-8 mins to soften a little.
- Mix in rocket and prawns. Season and serve with garlic bread.
Low-GI lunch recipe for 2 people, takes only 20 mins; recipe has lemon, extra-virgin olive oil, chilli flakes, red onion, fennel bulb, rocket, prawn and garlic.
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